Helping you thrive in your relationships and in your mental and sexual health.
I grew up in Nassau, Bahamas and, as a child, was lively, inquisitive, talkative, and always asking questions. I loved engaging with adults and “holding court,” as my mother would say. Nassau itself was vibrant—full of friendly and welcoming people, music, bright colors, and a rich blend of cultures. The comings and goings of people around me sparked a genuine curiosity about different cultural experiences, and my island upbringing fostered a deep appreciation for community.
In The Bahamas, there is an undercurrent of eroticism woven into the culture, and I witnessed this sensuality, the subtle sexual charge, and the aesthetic of erotic expression from an early age. I was fascinated by the unspoken tones of human sexuality, always held with respect when children or elders were present. These early impressions shaped my lifelong interest in human sexuality and continue to inform my work.
My family later moved to South Florida, where the blend of Caribbean, Latin American, and American influences deepened my love of people and my appreciation for how culture shows up in daily life.
At 17, we moved again – to North Carolina, which has now become home. North Carolina was a significant shock: the climate, the more homogeneous population, and the experience of suddenly standing out rather than blending in. It was the first time I felt distinctly different from those around me, and that experience sparked my interest in psychology. I became deeply curious about why people think and behave the way they do, and how our histories, identities, and attachments shape who we become. These experiences led me to pursue a bachelor’s degree in psychology and eventually a master’s in marriage and family therapy.
Presently, I am enjoying being a parent to my twenty‑somethings and reveling in watching them mature into accomplished adults. When I’m not working, I’m usually reading, listening to music and podcasts, studying, traveling, watching documentaries, period pieces, or British television and films, enjoying good food, and—most importantly—spending time with the people dearest to me.
Welcome! I’m Luree Benjamin, MA, LMFT, and I’m so glad you’re here.
I’m a licensed marriage and family psychotherapist, and this space was created with you in mind. Whether you’re navigating life as an individual, working through challenges with a partner, or exploring questions around intimacy and sexuality, you’re not meant to do it alone.
My approach to therapy is deeply person‑centered. I offer an open, supportive environment where we can explore your concerns at a pace that feels right for you. Together, we will build the safety and trust that make meaningful healing—and a strong therapeutic relationship—possible.
My work weaves together an eclectic blend of therapeutic approaches—including emotion‑focused therapy, attachment theory, feminist theory, narrative therapy, and sexual wellness. Everything I do is grounded in compassion, and it’s especially important to me that you have someone who will listen, affirm, challenge, and never judge. Sessions are tailored to your unique needs rather than a one‑size‑fits‑all model. I believe every person deserves care that honors the fullness of who they are.
I’m passionate about helping people cultivate relationships that feel loving, supportive, and affirming—both with others and within themselves.
With warmth and intention, I help individuals and couples heal past hurts, deepen emotional connection, and enhance sexual intimacy. I consider myself a lifelong learner, continuously expanding my understanding through cultural, trauma‑informed, somatic, and human‑centered lenses. I draw from my lived experience, cultural background, the wisdom of my clients, and ongoing clinical training to support the work we do together.
Asking for help takes courage. It’s brave to be vulnerable and open yourself to change. I believe that while change is inevitable, staying in pain or feeling stuck doesn’t have to be. Above all, it is my honor and privilege to walk alongside you as you journey inward and dare to begin again.
Intake Session: 90 minutes
Standard Session: 60‑minutes
Frequency: Weekly or bi‑weekly, depending on your needs
Complete the interest form
Initial Consultation: Complimentary 15 - 20 minute phone call where we determine whether we’re a good fit to work together. If it feels like a natural match, we’ll choose a date and time for your first (intake) session.
Complete the practice’s paperwork before your intake session
Begin regular therapy sessions
I bring warmth, humor, and clinical depth to every space I enter. As a licensed therapist who specializes in sex therapy, I translate complex psychological and relational concepts into clear, actionable insights that resonate with diverse audiences. My work has taken me into community events, panel discussions, college classrooms, podcasts, and media outlets. I’m passionate about shifting conversations around dating, relationships, sexual and mental health, and women’s wellness. Whether you’re hosting a podcast, planning a workshop, organizing a keynote, or creating a community gathering, I bring a grounded presence, quiet confidence, and meaningful expertise to every engagement.
Engaging, thoughtful conversations that blend clinical insight with real‑world relatability.
Individual therapy offers one‑on‑one support tailored to your personal goals and lived experiences. These sessions help you navigate challenges, build self‑awareness, and develop healthier emotional and relational patterns. Together, we’ll explore what’s unfolding in your life, deepen your understanding of your unique story, and create lasting meaningful change.
Each session is 60 minutes.
Personal growth, self‑esteem, and self‑discovery
Relationship patterns and attachment styles
Anxiety and emotional well‑being
Life transitions and major changes
Identity exploration
Sexual wellness and intimacy concerns
Love isn’t always easy, and you don’t have to navigate it alone. Couples therapy offers a collaborative space to strengthen your relationship, improve communication, and work through challenges with support and intention. Whether you’re dating, engaged, or married, we will work together to deepen trust, connection, and mutual understanding.
Each session is 60 minutes.
Communication skills and conflict resolution
Emotional connection and intimacy
Sexual chemistry, compatibility, and connection
Trust building and relationship repair
Life transitions and major decisions
Relationship design and intentional partnership
Sexual well‑being is an essential part of overall health, and you deserve a space where your experiences, questions, and concerns are met with compassion—not judgment. Sex therapy provides a safe, supportive environment to explore desire discrepancies, arousal challenges, intimacy barriers, and the emotional dynamics that shape your sexual relationships.
A secure sexual connection is deeply tied to relational security. When sexual attachment feels strained or uncertain, couples may experience distance, disconnection, or a sense of not feeling loved or “in love.” Strengthening this bond can restore closeness, rebuild trust, and create a more fulfilling partnership.
Pleasure is a fundamental part of being human, and sexual pain or distress should never be treated as “just a part of life.” Research consistently shows that sexuality is a core aspect of human functioning, and tending to sexual health is vital for emotional, relational, and physical well‑being. In our work together, I take a holistic approach—integrating psychological support, communication skills, and accurate, shame‑free education—to help you experience intimacy with greater ease, confidence, and connection.
Each session is 60 minutes.
Relationship betrayal trauma is real, and its impact often runs far deeper than the moment of betrayal itself. The wounds it leaves can quietly shape how you move through the world—how you see yourself, how you trust, how you connect, and how safe you feel in your own body. You may find yourself questioning your worth, doubting your instincts, or feeling disconnected from the life you were building. Something happened that altered your sense of stability and shifted the ground beneath you.
Maybe it was the moment your trust fractured.
Maybe it was the confidence that never fully returned.
On the outside, you may look accomplished and capable. Yet inside, the unhealed impact of betrayal can show up in strained relationships, missed opportunities, emotional exhaustion, or physical symptoms that don’t seem to have a clear cause. It can make your world feel smaller than it was meant to be.
If you’re seeking to rebuild your sense of self, I offer a compassionate, grounded space to explore these wounds and begin reconnecting with your strength, clarity, and wholeness.
Each session is 60 minutes.
Our emotional well‑being and our spiritual life are deeply connected—both speak to the inner places where meaning, identity, and purpose live. For many people, faith shapes the values they hold, the choices they make, and the way they understand their experiences. When we intentionally bring together spiritual wisdom and mental health practices, healing often feels more whole, more aligned, and more sustainable.
Research continues to show that incorporating spirituality into therapy can strengthen coping, deepen resilience, and support long‑term growth. In my work, your faith is not an afterthought, it’s an important part of understanding who you are and how you make sense of the world. You decide how much of your spiritual life you want to bring into the room. That might look like prayer, reflecting on scripture, or simply honoring your belief in God or a higher power as a grounding force.
If you’re wrestling with your relationship with God, faith‑integrated therapy offers a supportive space to explore those experiences. I hold space for the parts of you seeking clarity, comfort, or direction, and I welcome your spirituality as a resource—not something to hide or compartmentalize.
Together, we’ll explore the patterns, beliefs, and experiences that are influencing your thoughts, feelings, and behaviors. We’ll create practical strategies that support both your mental and spiritual growth so you can move toward a life that feels more aligned, grounded, and whole.
And if you’re in a season where hope feels distant, I’ll hold that hope with you until you’re able to feel it again.
Each session is 60 minutes.
Intake Session: $170 for 90 minutes
Individual Sessions: $130 for 60 minutes
Couples Sessions: $150 for 60 minutes
I accept the following insurances through a group practice and through Headway:
Insurance plans vary, so it’s important to check a few details before starting therapy. Verify if your plan covers mental health services, whether you have a co-pay, and if you’ve met your deductible. This will help ensure you understand your coverage and any potential costs.
Self-Pay: If you are using out‑of‑network benefits, you have the option to submit a superbill. A superbill is essentially an insurance receipt that includes all the documentation your insurance company needs to determine whether they will reimburse you for sessions. Please note that Connecting The Dots Therapy, PLLC cannot guarantee reimbursement from your insurance provider.
There is a 24‑hour cancellation policy. If you need to cancel or reschedule your appointment, please let us know as soon as possible. Cancellations made with less than 24 hours’ notice incur a $60 late‑cancellation fee and missed appointments without notice are charged the full session fee. These charges are not covered by insurance and will be billed directly to you.
If a conflict arises with a scheduled appointment, please contact us to reschedule or cancel. Emergency situations do happen, and these are always taken into consideration before any late‑cancellation fee is applied.
You have the right to receive a Good Faith Estimate explaining how much your medical or mental health care is expected to cost.
Under federal law, health care providers must give patients who don’t have insurance—or who are choosing not to use insurance—an estimate of expected charges for medical services, including psychotherapy.
You can request a Good Faith Estimate for the total expected cost of any non‑emergency services at any time, including therapy sessions. You may also ask any provider you choose for an estimate before scheduling an appointment.
If you receive a bill that is $400 or more above your Good Faith Estimate, you have the right to dispute the charge. Be sure to keep a copy or photo of your estimate for your records.
For more information about your rights under the Good Faith Estimate rule, visit: www.cms.gov/nosurprises
Teletherapy—sometimes called virtual therapy or online sessions—offers a flexible way to receive support without needing to travel to an office. It allows you to engage in meaningful therapeutic work while fitting sessions into the rhythm of your daily life.
I use a secure, HIPAA‑compliant video platform so we can meet in real time. You can join from home, from a private space at work, or wherever you feel most comfortable.
Through teletherapy, I provide individual, couples, and sex therapy services
While availability can shift depending on the season and my caseload, I view therapy as a meaningful investment in yourself—and the more you engage in the process, the more you’ll benefit. It truly is a collaborative effort.
I understand how full life can be, so I offer a range of appointment times to help you find a rhythm that fits your schedule. You can choose weekly or bi‑weekly sessions, and as you begin to feel more grounded, we may transition to monthly check‑ins to support ongoing growth. Together, we’ll shape a treatment plan that aligns with your needs, your goals, and the pace that feels right for you.
The work we do together is meaningful, and I want you to feel safe sharing the parts of your life that are deeply personal. Whether you’re coming in as an individual or as a couple, your first session is a space for me to get to know you and understand the dynamics, concerns, and hopes you’re bringing into therapy. I’ll create a supportive environment where your experiences can be explored with care. We may talk about your feelings, any symptoms you’re experiencing, your family of origin and family dynamics, your support system, your relationship patterns, and other important pieces of your story.
My goal is to help you feel comfortable and to understand your needs so we can create a plan that supports your therapeutic goals.
Please plan for 90 minutes for the initial intake session.
To help you feel settled and present for your session, choose a quiet, private space where you can speak openly without interruptions. I ensure confidentiality on my end, and I ask that you do the same by finding a secure, comfortable spot on yours. If privacy is tricky, a noise machine, headphones, or a cozy corner can make a big difference.
For safety reasons, sessions can’t take place while you’re driving, so please be fully parked before we begin. Having a glass of water or tissues nearby can also help you feel more at ease, though it’s not required. These small steps help create a supportive environment for our work together.
Please note that I cannot continue a session if you are intoxicated or impaired.
Sex therapy is a talk‑based form of psychotherapy. There is no nudity, no sexual exams, and no sexual touching between client and therapist. Unlike sexual surrogacy, you and your partner will not perform sexual acts in session. All therapeutic work is grounded in conversation, education, emotional processing, and relational or behavioral strategies—never sexual intimacy with the therapist.
